Fundamentals of Personal health Fundamentals of Personal health Vimeo Media Embed Back to the course HED101:Personal Health Education Lessons Fundamentals of Personal health 11:08 Requirements for personal health Good Food 08:30 Requirement for personal Health 06:36 Requirements for personal Health: Posture, Postural Defects 09:30 Requirement for personal health: water/fats 08:19 Definition of exercise/exercise and personal health/types of exercise 09:51 Requirements for personal health; sleep/recreation 10:32 Personal hygiene 15:50 Care of the hair/care of clothing 10:31 care of the eyes/care of the ear 10:33 Load More